Food on Shine
Best Egg Dishes for Any Time of Day
2012-02-05T00:12:00Z
Sunny Side Up EggsAn egg on a bed of sautéed chard has classic Caesar salad ingredients-anchovies, capers, and Parmesan melted on a slice of toast. The Anti Aging Foods Available Naturally How to Make a Hearty Vegetable Soup Fish High in Omega 3: Benefits of Fish High in Omega 3 Servings: Serves 4Ingredients 2 Tbsp. Parmesan cheese shavings, plus more for serving 4 slices bread 4 Tbsp. olive oil , divided 4 to 6 chopped anchovies 1 bunch Swiss chard or kale , ends trimmed, cut into 2-inch pieces Coarse sea salt Freshly ground black pepper 4 large eggs 2 Tbsp. ...
12 Snacks Under 200 Calories
2012-02-05T04:09:00Z
In order to maintain or lose weight, you don't have to starve yourself or completely change your eating habits. If you love to eat between meals, the good news is that you can continue snacking... as long as you choose healthy foods that won't sabotage your six-pack.However, keep in mind that portion control is key for weight loss and maintenance; therefore you can't have 10 snacks a day. If you eat three meals a day, you can allow room for a light snack between breakfast and lunch, and another between lunch and dinner. ...
Rotisserie Chicken Jump-starts Snazzy Meals
2012-02-04T05:28:00Z
Who's going to cook a whole chicken, cool it down, pull the meat off the bone and shred it into little pieces just to get started?
Romantic Valentine's Day Menu
2012-02-03T19:43:00Z
Treat your sweetheart to an intimate dinner with rich, decadent dishes and sweet, tasty desserts, the perfect combination for an unforgettable Valentine's Day!Plus: Set the mood with our 10 favorite romantic movies »1. Elisa's Champagne Cocktail Start off with this delicious cocktail, made with great champagne, budget brut, and garnished with an orange or lemon peel.Get the recipe: Elisa's Champagne Cocktail »2. Shrimp Bisque with Bourbon This flavorful cream soup, garnished with shrimp, makes a fancy introduction to your romantic meal. ...
The Secret Dinner Ingredient You Probably Already Have in Your Fridge
2012-02-03T22:56:00Z
By Lynn AndrianiAfter a certain point in life, you start to realize your limits. In my case, it's how many ingredients I will buy to make a weeknight supper. I don't have a set number, but generally, I'm willing to pick up two, maybe three things--4 tops. The rest of the meal usually comes out of the pantry. At the risk of sounding like a complete nut, sometimes the prospect of buying one more ingredient is enough to make me not make a dish. ("And I need to get cream cheese? Forget it. ...
Sneak Peek: This Year's OFFICIAL Super Bowl Chili
2012-02-03T18:22:00Z
SparkPeople's head dietitian, Becky Hand, lives in Indiana, just a short drive from Indianapolis, the epicenter of the Super Bowl excitement. While most of us won't make it to the big game, we can pretend we're there by making the same chili they're serving in the stadium!
7 Low-Calorie Coffee Drink
2012-02-03T15:57:00Z
Coffee drinks are one of the few things I love about fall! Sure, in the summer, you can enjoy frozen or iced coffee drinks, but it's just not the same as a steamy flavored latte… which, by the way, you can enjoy even if you're dieting! According to the talented barista at my local Biggby coffee, there are loads of coffee drinks you can have with less than 250 calories. Curious, and perhaps thirst? Here are 7 low-calorie coffee drinks. 1. Iced Spotted Owl
Our 5 Favorite Super Bowl Party Recipes
2012-02-03T17:48:00Z
From a low-fat spin on a classic dip to tasty variations on game-day favorites, these winning recipes from around the web will take your spread from super drab to super fab.
The New York Chocolate Show
2012-02-03T21:19:00Z
Blue Ribbon Hunter traveled to New York , NY for a sweet spectacle that would have made Willy Wonka jealous - The New York Chocolate Show. Here, chocolate vendors from all over the world showed off their most unique creations and daring recipes. We were delighted as we sampled an array of unique chocolates from pickle-filled truffles, to chocolate covered bacon, to truffle-chili tea. The icing on the cake was a jaw-dropping fashion show inspired by Broadway classics where models donned chocolate ensembles as they strutted down the runway. ...
Munchdown! 7 Football-shaped Foods for the Super Bowl
2012-02-03T20:25:00Z
Game day is almost here ... do you have your Super Bowl snacks lined up yet? Well before you head to the grocery store, here are 7 more party food ideas to get your creative juices flowing! From football-shaped grilled cheese bites to guilt-free brownies - these snacks are sure to score you a touchdown with your party guests!1. ...
Italian Mac and Cheese
2012-02-03T21:28:39+00:00
Episode description: Fabio gives secrets on how to make a perfect cheese sauce and breadcrumb topping then combines them with pasta for his Italian mac and cheese, the ultimate comfort food.
11 Foods that End Bad Moods
2012-02-05T07:43:00Z
Like most kids growing up in single-parent households, I had a lot of unstructured time in which to get into trouble. And my kind of trouble was junk food.
The Truth About Sugar and Artificial Sweeteners
2012-02-03T17:08:00Z
Gourmet LiveSugar-what would we do without it? It is the lifeline for every pancake ever tossed; the key to a perfect cake; the reason coffee is palatable first thing in the morning; and the only hope rhubarb ever had of becoming a noteworthy pie. So simple. So valuable, wars have been fought over it. So when Robert Lustig, M.D. ...
How to Cut Up a Whole Chicken
2012-02-04T13:30:00Z
Save money when you buy a whole chicken and cut it up into pieces.
6 Great Gluten-Free Recipes
2012-02-03T15:23:00Z
Winter has a reputation for heavy food, full stomachs and subsequent food comas. You have the power to change that. Gluten-free food has the amazing characteristic of not making you want to take a nap right after a hearty meal, while still retaining all of its heartiness.
The Soup-er Bowl
2012-02-03T21:41:27+00:00
This is the year of the soup-er bowl, chowder vs. chowder.
Astrology.Com Daily FoodScopes - Monday February 6, 2012
2012-02-03T18:19:00Z
Aries (March 21 - April 19) You may not be able to suppress your joy at the prospect of another Monday. What the heck? Unlike everyone else, you see today as a time for new beginnings and new opportunities. Expect everything to take on a deeper meaning today. Even that first cup of coffee seems more vibrant and flavorful. Can't wait to see what the rest of the day brings! Today's Aries Reading: Free Sample Extreme Makeover Tarot Reading Taurus (April 20 - May 20) Today's lunch break could be hilarious as coworkers relate their weekend war stories. ...
Fast Natural Fixes to Fight Infection
2012-02-04T10:04:00Z
Quick, effective, non-prescription solutions for three common health problems.
How to Make the Best Guacamole
2012-02-03T17:15:00Z
Like so many things in life, the best guacamole is the simplest to make. You will need:1 avocado for every two guacamole lovers1 tomato for every 4 avocados1 can diced chiles, mild or hot, your choice or 1 red or green fresh chile for every 2 avocados1/4 teaspoon garlic powder, more or less, for each avocado1 tablespoon sour cream per avocadoMake A Healthy PizzaWhile at the grocery store, select the avocadoes that are the mushiest of the bumpy black skinned ones. The tomatoes you pick should be just the opposite. The firmer they are, the better. ...
25 Cheap Foods that Are Good for You!
2012-02-04T06:04:00Z
Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and lean protein are on your list, but they're so much pricier than Ramen noodles, frozen pizzas and bottles of soda!
NFL Wives Offer Tips for Skinnier Super Bowl Parties
2012-02-03T16:18:00Z
Ingrid and Sarah Harbaugh are wives of NFL head coaches, brothers and rivals! They will be watching the big game this year and offer other hosts some tips on how to tackle a stress-free and healthier Super Bowl bash!
Fabulous 5-Minute Fudge Wreath
2012-02-05T11:20:00Z
Make our easy and delicious fudge wreath this season! It's the perfect treat to give friends and family during the holidays. Get the kids involved and make a few extra for last-minute gifts. SERVINGS: 32PREP: 5 min + chilling INGREDIENTS:Unsalted butter, softenedOne 12-ounce package semisweet chocolate chips1 cup butterscotch chipsOne 14-ounce can sweetened condensed milk (save the can)1 teaspoon pure vanilla extractOne 8-ounce can walnuts, plus more for topping½ cup raisins or dried currants (a couple of handfuls)Candied red and green cherries (optional)DIRECTIONS:1. ...
6 Ways to Save Money at the Grocery Store
2012-02-03T21:56:00Z
Cut the empty calories and maximize the quality of your supermarket score with these six rules of savvy shopping.
5 Secrets to Perfect Pancakes
2012-02-03T15:52:00Z
By Tanya Steel, Epicurious.com?February always holds a lot of meaning for me: Valentine's Day, my boys' birthday, Thank a Mailman Day, oh, and Pancake Month. I love me some flapjacks.See also: Aphrodisiacs to Sweeten Your Valentine's DayShrove Tuesday (February 21) historically revolves around the pancake, the theory being adherents should use up all of the richer ingredients in their home before Lent, such as eggs, butter, and sugar. ...
Fruits that Boost Energy
2012-02-06T00:51:00Z
Fruit is a great way to boost your energy because it contains natural sugars and healthy carbohydrates, as well as other nutrients that fuel your body. The U.S. Department of Agriculture recommends getting 1 1/2 to 2 cups of fruit each day. Choosing a variety of fruits increases the amount of nutrients you get and keeps you from getting bored with eating the same thing all the time. Spread your fruit intake out to keep your energy up for the entire day.
How to Order Mexican Without Sounding Estúpido
2012-02-03T20:59:00Z
You can't swing at a piñata without hitting a person that has eaten Mexican food. Mexico has heavily influenced eating habits worldwide since colonial times through the indigenous cultivation of the tomato and avocado, but as our neighbor to the south, its culinary traditions have probably had the largest impact on modern American cuisine. ...
8 Delicious Super Bowl Sausage Recipes
2012-02-03T20:03:00Z
It's not game day without eating some sausage! Try one of these easy, creative sausage recipes for your tastiest Super Bowl Sunday yet.Argentine-style Sausage SandwichesFor these sandwiches, Morgan Robinson, chef-owner of Smoke Open Fire Cooking in Napa, grills the sausages outside (and the cheese too, in a small cast-iron skillet). This indoor, cold-weather version is easily expanded to feed a crowd. ...
10 Gluten-Free, Game-Ready Super Bowl Snacks
2012-02-03T16:57:00Z
Celebrate Super Bowl Sunday with this spread of dips, sauces and appetizers, all of which are easy to eat while cheering on your favorite team.
Baked Hot Chocolate
2012-02-04T11:08:00Z
I've always believed in hot chocolate for dessert-so long as it's ridiculously rich and served in a demitasse cup with something playful, like a peppermint stick. And then I discovered a recipe for Baked Hot Chocolate in "The Essence of Chocolate," by John Scharffenberger and Robert Steinberg, founders of the chocolate manufacturer Scharffen Berger. While I will continue to serve hot chocolate after dinner, this novel concoction is a fun, delicious riff on the original drink.
10 New Do's and Don'ts for Super Bowl Party Guests
2012-02-03T17:12:00Z
How to attend a Super Bowl party and make a good impression
Is Seafood More Likely to Cause Sickness?
2012-02-04T15:33:00Z
Seafood consumption is often encouraged as an alternative to red meat and chicken. Seafood does not carry some of the disease risk factors associated with high-cholesterol beef or hormone-laden chicken; however, seafood comes from waters that may be infested with bacteria and parasites. The key to preventing sickness from eating seafood lies in healthy cooking, cleaning and storing practices.
8 Ways to Add Calories to Meals
2012-02-03T15:45:00Z
Add Calories to Meals, you ask yourself? Why would I need to do that? Well, believe it or not (and many refuse to accept it), there are people who need to add calories to meals. For example, those who are convalescent or underweight. However, it can be hard to eat larger quantities. So here are some easy ways to add calories to meals. 1. Powdered Milk
Top 9 Health Foods of 2012
2012-02-04T02:21:00Z
Health Foods are a great way to start off the new year! If your New Years resolution is to lose weight and to get healthy, I have just the ticket for you! Below, I've got the top 9 health foods that will help you jump start your new lifestyle and will get down to your goal weight. Some of these health foods may even be foods that you're eating right now!4 Health Benefits of Watermelons
Why Does Fat Taste so Good?
2012-02-05T12:54:00Z
One of the best things about the taste of milk chocolate is its wonderful creamy smoothness. That feeling is due to the presence of fat. In spite of this universal feeling that fatty foods produce on the tongue, scientists have always claimed that we do not actually possess the ability to taste fat. The textbooks only mention our ability to taste sour, salty, sweet, bitter and, rather recently, umami (which is the taste produce by the additive MSG). A recent study published in the Journal of Lipid Research by Pepino et al. ...
Weirdest Chicken Wings Recipes for Super Bowl Sunday
2012-02-04T14:39:36+00:00
This Sunday, Super Bowl fans are expected to eat over 1.25 billion wings. Most will be drenched in buffalo sauce and dipped in blue cheese. But a few will be a little less ordinary.
6 Common Mistakes You're Making with Roast Chicken
2012-02-04T09:53:00Z
To many cooks, roasting a whole chicken is scary. A chicken is a blank canvas, so there are many factors that impact flavor and moisture. Plus, precise cooking time is important, not to mention the many different types of bird. There's a lot of potential for failure. How do you season it? Where do you insert the thermometer? How do you get the skin (everyone's favorite part) perfectly crisp? To ease your worries, we asked the food editors in our test kitchen to correct some of the most common mistakes home cooks make. Find their advice below. ...
The Ultimate Super Bowl Brownies!
2012-02-04T20:26:00Z
Need something quick & easy to take to your Superbowl Party? Via EatByDate.com Not many people drop the catch when passed a plate of brownies! Since you’ve probably got a brownie mix sitting in your cupboard (maybe nearing it’s eat by date), here’s an e
Inside-Out Buffalo Wings
2012-02-03T17:15:51+00:00
As far as great invention in the last century go, we like to think that our Inside-Out Buffalo Wings are on that list.
Choosing the Right Cooking Ovens for Your Kitchen
2012-02-04T00:18:00Z
If you are thinking about buying your own kitchen oven, then it will a be a good idea for you to take all the time that you need in learning and differentiating between the different types of cooking ovens that are available to you. Here is a rundown of the different kinds of ovens that you will find in the market and certain kinds of information as to how they work and how they can benefit you. Go through the following considerations, find out which ones will work for you best, and make sure that you use these guidelines in choosing the oven that you will be able to use easiest. ...
6 Things You Don't Know About Belly Fat
2012-02-04T01:09:00Z
All fat is not alike.Eat more calories than you burn, and the extras get packed away in one of two places-long-term storage depots beneath the skin (subcutaneous fat) or short-term bins deep in the abdomen (visceral fat). Visceral fat is what we call omental fat-that is, fat in your omentum, a piece of webbing that hangs off your stomach just beneath your ab muscles, sort of like a mesh apron.100 Painless Ways to Cut 100 or More CaloriesThe fat you don't see is the most dangerous. ...
